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Roasted Cauliflower and Almond Soup

This is a really lovely soup with a big bold flavour. With this recipe a lot of the work is done in the oven roasting the cauliflower and spices which gives a lovely flavour paired with the roasted almonds. This soup is naturally gluten and dairy free and suitable for vegans.

Spiced Cauliflower and Almond Soup

This is a great bold soup with such interesting flavours and suitable for gluten and dairy free diets and vegans too.
Prep Time 5 mins
Cook Time 1 hr
Course Appetizer, dinner, lunch, Soup
Cuisine Indian
Servings 4
Calories 1 kcal


  • stick blender or blender
  • Chopping Board
  • knife
  • small pan


  • 2 tbsp oil
  • 2 onions chopped
  • 1 cauliflower chopped into florets
  • 4 garlic cloves
  • 500 ml vegetable stock
  • 2 tsp cumin seeds
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 100 g blanched almonds
  • 200 ml almond milk
  • 1 stick celery chopped into big pieces


  • Pre heat the oven to 180'c
  • in a large bowl mix together the dry spices with the oil and stir to combine
  • add the cauliflower, garlic cloves in their skins, onion and celery to the bowl and stir through the mixture to coat the vegetables
  • tip this into a roasting tray and place in the centre of the oven for 50 minutes or until cooked through.
  • in a dry pan roast of the almonds and set to one side
  • Once cooked remove the garlic from the tray and pop the garlic from their skins. Place the roasted ingredients into a large pan with the almonds and add the hot vegetable stock and blend with a stick blender until smooth. Add the almond milk and stir through
  • you may wish to garnish this soup with coriander, seeds, chilli or spring onion
Keyword butternut squash and lentil soup, cauliflower soup, cauliflower soup recipe, dairy free gluten free soup, gluten and dairy free vegan soup, gluten free soup recipe, gluten free vegan soup recipe, spiced cauliflower and almond soup, vegan and gluten free soup recipe

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